This week I have another recipe from fellow foodie Jen Pomeroy (www.themodernmess.com).

This has become a favourite breakfast at my place after Jen introduced me to hemp hearts. It’s an easy recipe and great for busy mornings as there’s minimal prep. You can change the fruit topping, depending on what is around at different times of the year.

Jen tells me Hemp hearts are nutritious hulled heart of the hemp seed, that look a bit like sesame seeds. They taste nutty and are a high quality protein containing omega 3 and 6, plus an excellent source of good fats. They’re great sprinkled on breakfast dishes, salads and you can even add them to smoothies. Available at organic grocers, health shops and online direct from the grower. Just remember to keep them in the fridge so they don’t go rancid.

Enjoy!